Community Learning

A well balanced exercise program will become a way of life. This course aims to develop an easy exercise routine based on practice and theory which can be incorporated into your lifestyle without the need to go to the gym or buy expensive specialised equipment. Will include; stretches, cardiovascular fitness, core muscular strength, balance and agility, pelvic floor stability, flexibility and information on lifestyle choices, food and mental attitude.

Course description

Each week you will cover e theory and practice along the following lines:

• body weight exercises
• stretches
• core/pelvic floor stability
• fitball
• theraband
• balance training
• cardio
• breath/mediation/relaxation
• free weights
• agility

What you can hope to achieve

• self-confidence, training and exercise skills for you to develop and continue a routine at home
• training ideas and training contacts

Prerequisites

• aimed at beginners, but people will be able to work at their own level and will be educational for all levels

What to bring/wear

• comfortable clothing
• towel
• exercise shoes
• bottle of water

Any equipment you may have at home – fitball, theraband, free weights etc

Important information

• children must not accompany adults to Adult Education classes
• access to some classrooms at this venue is via a set of stairs. If this may cause you a problem, please call 6336 2802 to discuss further

Medical condition and special needs

To help us make your experience in our classes as enjoyable as possible, we may need to make some adjustments or special arrangements. If you have a medical condition, an infectious disease, a disability or special needs that may affect your ability or other participants to safely or comfortably take part in a class, please complete the Personal Fitness and Special Needs Form and return to the closest administrative centre listed on the form. If you cannot access the form online, please contact the organising centre and a copy will be mailed to you.