Community Learning

Everyone will enjoy the benefits of these quick and easy stress relievers. Learn simple yet profound techniques that have the potential to take you into a meditative state very quickly, and can easily be used in your everyday life.

What your course will cover:

As the techniques are very simple they can easily be fitted into anyone’s daily life and when appropriate can lead the user into a meditative state. The variety of techniques will give you the option of choosing what suites you. Some of the techniques we will be practicing will include breath awareness, feeling awareness, quick and easy tension release, postural wareness and walking meditation.

What you can hope to achieve:

• Relaxation
• Reduced stress
• Improved sleep (helps with insomnia)
• Healing of the mind and body
• Focus of the mind
• Increased confidence
• Better knowledge of the self

What to bring/wear:

• Pen & Paper
• Blanket & pillow
• Dress comfortably – loose warm clothing & socks to keep feet warm
• Tea & coffee will be provided

Important Information:

• Children must not accompany adults to Adult Education classes.
• Classes are not held on public holidays – as extra class will be added

Medical condition and special needs

To help us make your experience in our classes as enjoyable as possible, we may need to make some adjustments or special arrangements. If you have a medical condition, an infectious disease, a disability or special needs that may affect your ability or other participants to safely or comfortably take part in a class, please complete the Personal Fitness and Special Needs Form and return to the closest administrative centre listed on the form. If you cannot access the form online, please contact the organising centre and a copy will be mailed to you.