Community Learning

Power yoga is a dynamic form of yoga working on strength, flexibility, balance and coordination. This course, aimed specifically for men, would work well in combination with other sport activities.

Course description

• basic postures in power yoga
• breathing techniques
• posture

What you can hope to achieve

• strength, flexibility, balance, mobility and focus

Prerequisites

• basic level of fitness recommended

What to bring/wear

• yoga mat
• bottle of water
• wear loose comfortable clothing

Please note this class is conducted barefoot

Important information

• children must not accompany adults to Adult Education classes
• access to some classrooms at this venue is via a set of stairs. If this may cause you a problem, please call 6336 2802 to discuss further

Medical condition and special needs

To help us make your experience in our classes as enjoyable as possible, we may need to make some adjustments or special arrangements. If you have a medical condition, an infectious disease, a disability or special needs that may affect your ability or other participants to safely or comfortably take part in a class, please complete the Personal Fitness and Special Needs Form and return to the closest administrative centre listed on the form. If you cannot access the form online, please contact the organising centre and a copy will be mailed to you.