Location
Buddhism & Meditation - Introduction
Be introduced to the fundamentals of Buddhist philosophy and thinking. Experience some simple meditation techniques able to be applied in everyday life to increase presence, calmness and wellbeing. What your course will cover Basic foundations of the Buddhist approach including ethics, impermanence, the causes of our dissatisfaction and the path to happiness. The interconnectedness and…
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Mo
Tu
We
Th
Fr
Sa
Su
Hobart AE Centre
»
Wednesday
4 Nov 09,
6:00 PM
(commenced)
Contact details
For further information about this class, please contact Adult Education, Kingston on (03)62118549 or email dianne.rupe@education.tas.gov.au or sonya.moon@education.tas.gov.au.
- Price
- $117.70 (inc GST ) / $97.90 / $108.90
- Starts
- Wed 4 Nov 09, 6:00 PM
- Sessions
- 4
- Finishes
- Wed 25 Nov 09, 8:00 PM
- Map & Address
- Hobart AE Centre
the waiting list.
Meditation - Introduction
Develop the capacity to relax and observe your mental habits and patterns without judgement. Learn to focus your awareness, expand your perceptions and develop a positive attitude to life. Course description This weekly program teaches a range of meditation techniques for attaining focus and insight. Classes also include yoga breathing and deep relaxation practices to enhance the meditation process.…
Show non matching, full or cancelled classes...
Mo
Tu
We
Th
Fr
Sa
Su
Hobart AE Centre
»
Thursday
29 Oct 09,
5:30 PM
(commenced)
Contact details
For further information about this class, please contact the Hobart Adult Education Centre on 03 6233 7243 or email AdultEd.South@education.tas.gov.au.
- Price
- $83.60 (inc GST ) / $63.80 / $74.80
- Starts
- Thu 29 Oct 09, 5:30 PM
- Sessions
- 7
- Finishes
- Thu 10 Dec 09, 6:45 PM
- Map & Address
- Hobart AE Centre
Mini-Meditation Techniques
Relax your body and calm your mind. Compatible with any lifestyle. The techniques taught are compatible with any lifestyle. All practice seated in chairs. What to bring\wear comfortable clothing notebook and pen 50c tea/coffee Important information Children must not accompany adults to this class. Medical condition and special needs To help us make your experience in our…
What is Meditation
What is meditation? Meditation is so much more than sitting down quietly in a cross-legged position. In this course you will discover what meditation is and about the different practises and traditions of meditation. You will gain understanding of the benefits of meditation and work out exactly which meditation practise will suit you best. This course is designed for those who are raw beginners.…
